Break the Chains Fit Group

Here is a step-by-step guide on how to do pelvic floor exercises:

Pelvic floor exercises, Kegel exercises, bladder control, pelvic floor muscles, postpartum recovery, sexual satisfaction, urinary incontinence.

Investing time and effort in pelvic floor exercises can lead to significant improvements in various aspects of women's health. By incorporating these simple yet powerful workouts into your daily routine, you can experience better bladder control, enhanced sexual function, and support during pregnancy and beyond.

5. Modified Planks

Exercise during pregnancy is crucial for the health and well-being of both the mother and the baby. It offers a wide range of benefits, including improved mood, reduced back pain, better sleep, and enhanced stamina. Engaging in regular physical activity can also help prevent gestational diabetes and promote a shorter labor duration.

Prior to starting any exercise regimen during pregnancy, it is essential to consult with a healthcare provider. They can offer personalized recommendations…